Free e-book: ‘How to Reduce
Occupational Stress’
Book inspired by ancient Greek wisdom
Published: Feb, 12 2015, by John Kyriazoglou
A self-help guide and an approach to manage and
reduce occupational stress and improve the mental health of your people
Table of Contents
PART A
Prologue
Chapter 1: The Stress Management Approach
Chapter 2: Occupational Stress Management Action Plan
Chapter 3: Strategy #1: Incorporate Basic Stress
Reduction Actions
Chapter 4: Strategy #2: Add Spirituality to Your Basic
Stress Reduction Actions
Chapter 5: Strategy #3: Improve Your Stress Reduction
Management Process with Better Relationships
Chapter 6: Strategy #4: Strengthen Your Stress Reduction
Management Process with More Robustness
Chapter 7: Improve Stress Efforts
Chapter 8: Concluding Remarks
Bibliography
PART B
Over 10 appendices with examples of
Plans, Policies and Questionnaires that support Part A of the book.
